Free Course: Therapeutic Ringing Bells – The Perfect Solution for Office Workers, Athletes, Insomniacs and Women on Their Period

Are you experiencing:

• Sore neck and shoulders, numbness in limbs due to sitting for long periods.
• Tension, stress, difficulty sleeping, insomnia, energy regeneration.
• Muscle pain after exercise or a long working day.

Amrita.vn launches a completely free 38-session swing bell therapy course, helping you dispel fatigue and relax your body and mind.

What Will You Get After the Course?

• Understand the causes of muscle pain and nervous tension.

• Practice simple but effective therapy techniques yourself with a swinging bell and tuning fork.

• Improve sleep, relax your mind, and make your body healthier every day.

• Support pain relief for yourself and your loved ones.

A Fascinating Learning Path – Practice Right From the Start

Part 1: Essential Theory (3 sessions)

1. Understanding the power of swinging bells: Why can the sound from swinging bells heal the body and mind, help reduce stress, pain and bring good sleep?
2. Analyzing the mechanism of swinging bells body: Find out the causes of muscle tension, stress, insomnia; analyze the relationship between the nervous system and the muscles.
3. Musculoskeletal anatomy: Discover how the human body works, and apply the swinging kettlebell to the muscle areas accurately and effectively.

Part 2: Practical Practice (35 sessions)

Bell Techniques (3 sessions)

1. Session 1: Explore the physical properties of a swinging bell: how sound is produced by the bell. Practice choosing the right landing point and angle to create different sound frequencies, depending on the individual characteristics of each bell.

2. Session 2: Practice the technique of using a hard cotton mallet to strike the bell, creating a strong, sharp sound and focusing energy.

3. Session 3: Practice ringing the bell with soft cotton pestle: learn how to create a soft, soothing sound, suitable for relaxation or mental balance therapy.

4. Session 4: Practice ringing the bell with leather-covered wooden pestle: learn how to use this special tool to create a warm and deep sound, enhancing the therapeutic effect on the body and mind.

5. Session 5: Learn Theory and construction of tuning forks: explains how tuning forks work, the role of vibration in therapy, and how to choose the right tuning fork for your specific needs.

6. Session 6:Practice using the tuning fork.

Practice basic techniques using the tuning fork: how to activate the tuning fork properly, use it for each body area to achieve the best therapeutic effect.

Treating neck and shoulder pain (6 sessions):
7. Session 1: Identify the cause of neck and shoulder pain and basic techniques using a swinging bell to relieve pain.
8. Session 2: Practice advanced neck and shoulder therapy with a swinging bell, combined with breathing to increase effectiveness.
9. Session 3: Use a tuning fork to treat neck and shoulder pain – basic techniques.
10. Session 4: Advanced techniques with tuning fork, focusing on the neck area in depth.
11. Session 5: Summary of swinging bell and tuning fork techniques for the most effective neck and shoulder treatment.
12. Session 6: Intensive treatment for neck and shoulder, treating long-term problems.

Back pain treatment (4 sessions):
13. Session 1: Reducing mid-back muscle pain with a rotating bell, identifying specific muscle areas.
14. Session 2: Lumbar therapy technique with a rotating bell, effective pain relief support.
15. Session 3: Using a tuning fork to treat the middle back – deep impact method.
16. Session 4: Intensive lumbar therapy with tuning fork.

Treatment of pain and fatigue in other muscle areas (10 sessions):
17. Chest: Technique to relieve chest tension with kettlebell and tuning fork.
18. Abdomen: Practice pain relief and abdominal muscle relaxation with a swinging bell.
19. Hamlets: Therapy to relieve tension and fatigue in the glutes and hamstrings.
20. Anterior thighs: Method to relieve pain and relax the anterior thigh muscles.
21. Calves: Intensive practice of calf muscle therapy with a swinging bell and tuning fork.

Treatment of nervous tension and insomnia (6 sessions):
22. Session 1: Relax your mind and reduce stress after a long day with a swinging bell.
23. Session 2: Advanced techniques to help sleep better and deeper.
24. Session 3: Applying tuning fork to balance emotions and improve sleep quality.
25. Session 4-6: Combine the swing bell and tuning fork to treat chronic insomnia and nervous breakdown.

Special treatment (4 sessions):
26. Menstrual cramps: Helps women reduce menstrual cramps, bringing a comfortable feeling during the cycle.
27-29. Chakra balancing and energy regeneration: 3 practice sessions to help balance the chakras in the body, increase positive energy with the swinging bell and tuning fork.

Part 3: Special Sound Therapy – Sound Bath (3 sessions)

30 Session 1: Introduction and experience of basic Sound Bath, relax the whole body and mind.

   31. Session 2: Advanced Sound Bath practice, helping to regenerate deep energy.

  32. Session 3: Combining the swinging bell and tuning fork in Sound Bath to optimize the therapeutic effect.

Part 4: Course Summary (1 session)

  33. Final session: Listen to students share their experiences, summarize what they have learned and receive direct support from Amrita to apply therapy in daily life.

Amrita Committed to Accompanying

With this course, you will not only improve your health but also learn how to bring comfort and peace to yourself and your loved ones. With the desire to bring healing value to the community and develop the singing bell therapy community in particular and the sound therapy community in general, Amrita.vn offers this course completely free of charge. Wishing all customers great progress!

Detailed knowledge of the sessions

Bell techniques (3 sessions):

🎥 Hello everyone, today we will learn together a very interesting topic in sound therapy: bell rotation and bell perception techniques.
✨ This is a very important skill in sound therapy to create energy balance and deep relaxation. We’ll break the lesson into five main sections, starting with why we need three types of pestles.

[Part 1: Why do we need three types of pestles?]
🌀 Each pestle – leather pestle, hard cotton pestle, and soft cotton pestle – has its own role in creating sound waves.

• Skin Pest:
• Hard Cotton Pest:
• Soft Cotton Pest:

🌈 The diversity of sound waves from high to low and short to long intervals all play an important role in therapy. In specific situations, we will go into more detail in the following sections.

[Part 2: Bell sensing techniques]
🎶 Nepalese handmade bells are very special, each one has positions that create deep bass or clear treble. This comes from the uniqueness of the handmade bell.
👉 So, we need to practice the bell’s sound: experimenting with positions, feeling and listening to the sound.
💡 As you get to know the bell, you will gain a deeper understanding of how to create the right sound for each therapeutic situation.

[Part 3: Technique with cotton pestles soft]
🌟 This is the most popular type of pestle in therapy and soundbath.
How to hold the pestle and hitting technique:

• Place the pestle contact point 3cm from the edge of the bell.
• Hold the pestle by the handle, using three main techniques:
  1. Straight stroke: Creates medium sound waves, spreading evenly throughout the space.
  2. Downward stroke: Sound waves are concentrated at the center of the bell, often used in deep muscle relaxation and chakra balancing.
  3. Downward stroke: Balanced sound waves, ideal for holistic treatments.

[Part 4: Technique with hard cotton pestle]

[Part 5: Technique with leather-covered wooden pestle]
💡 Leather pestles have the ability to create very special bass sounds.
Holding and hitting techniques:

• Change the angle of tilt

Swinging technique:

• Hold the bat comfortably, so that the edge of the bat makes even contact with the edge bell.
• Rotate gently, adjust the tilt angle, force and speed to feel the appropriate frequency and sound wave.

  Technique to change frequency and sound wave when rotating:

  Link to this lesson details:

  Video Basic and advanced bronze bell usage techniques